Welcome to BloomHabits.com.
A personal development blog aimed at helping you ignite your why, purpose and drive to become the best you can be.
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I feel the urge to write, but all I can think about is why I haven’t been writing for the last four months. I was on a roll. It was all going so well. And then a friend gave me some very mild, very nice constructive criticism and I simply stopped. I suddenly had...
From Hurt to Love in 60minutes
This morning I woke up, checked my phone and was hit with a very real feeling of betrayal. I went quiet, still with hurt and anger and blindsided. I see now that the only way out of this feeling is to let go of the poor me victim I’ve constructed in this story. By...
Let’s Learn about Chakras (Video)
Avril Chambers is a yoga instructor, Reiki Practitioner, and spiritual healer. During this conversation she shares her knowledge of the Chakras in a user-friendly way, providing a clear breakdown and some practical ideas of how to balance and...
The Power of Movement (Video)
Michelle and I talk about the practice of movement. Focusing on Yoga, she shares how her practice has healed and guided her along her journey. We also discuss how movement connects our mind, body and spirit and how it can be a vehicle for deeper connection. Click here...
Body Connection Meditation
This is a guided meditation that connects you back to the magic of your body. Love yourself and change your life....
Let’s Learn about Yin Yoga
Yin Yoga connects us to our feminine side, our "being" side. It is a deep and passive practice, where yogi's hold the poses for longer periods to work into the deeper tissue and joints while focusing the mind. Nadia Engelbrecht talks to Sarah Evans about Yin Yoga and...
Love yourself, change your life
Love yourself, change your life! Do you have health goals? To drop some weight, just eat more salad or start running again? Do you take pride in your appearance and consider what you’re wearing, how your hair and make-up is done, and do you actively look for...
The Rise of your Feminine Voice
Learning to surrender into “Being” For the longest time, I feel like the world (and therefore, me) has been in-flux. We are (and have been) chasing massive material and status-driven goals, pushing to win, outrun competitors, see others as advisories and generally...
Confidence: It’s a practice
3 steps to discovering an unshakable inner confidence in who you are. I recently had the pleasure of speaking at the launch of the Power Women Project in Johannesburg, South Africa. It was such a beautiful day filled with a stunning group of women, committed to making...
The Habit of Gratitude
Finding the opportunity for joy in every moment. Gratitude is a feeling that most of us understand as a result of receiving a gift of some sort. We feel it instantly and automatically when we’re happily surprised, finally achieve a milestone or get given something...
