Welcome to BloomHabits.com.
A health and wellness blog aimed at finding harmony in our bodies and minds by cultivating healthy, energising habits.
How To Be You
A designer’s guide to finding yourself. A little less than a year ago I was feeling very frustrated with my life. The only things I loved about it were my husband and yoga. Of course I have wonderful family and friends, but as you may know, that does not...
Less control means less overwhelm
When was the last time you felt overwhelmed? For me, it was the Saturday before leaving for Mauritius on Monday. We had been planning our year of adventure for so long and now it was all happening in two days. I was very excited but also feeling incredibly weak and...
Not Popular
I feel the urge to write, but all I can think about is why I haven’t been writing for the last four months. I was on a roll. It was all going so well. And then a friend gave me some very mild, very nice constructive criticism and I simply stopped. I suddenly had...
From Hurt to Love in 60minutes
This morning I woke up, checked my phone and was hit with a very real feeling of betrayal. I went quiet, still with hurt and anger and blindsided. I see now that the only way out of this feeling is to let go of the poor me victim I’ve constructed in this story. By...
Let’s Learn about Chakras (Video)
Avril Chambers is a yoga instructor, Reiki Practitioner, and spiritual healer. During this conversation she shares her knowledge of the Chakras in a user-friendly way, providing a clear breakdown and some practical ideas of how to balance and align.
The Power of Movement (Video)
Michelle and I talk about the practice of movement. Focusing on Yoga, she shares how her practice has healed and guided her along her journey. We also discuss how movement connects our mind, body and spirit and how it can be a vehicle for deeper connection. Click here...
Body Connection Meditation
This is a guided meditation that connects you back to the magic of your body. Love yourself and change your life.
Let’s Learn about Yin Yoga
Yin Yoga connects us to our feminine side, our "being" side. It is a deep and passive practice, where yogi's hold the poses for longer periods to work into the deeper tissue and joints while focusing the mind. Nadia Engelbrecht talks to Sarah Evans about Yin Yoga and...
Love yourself, change your life
Love yourself, change your life! Do you have health goals? To drop some weight, just eat more salad or start running again? Do you take pride in your appearance and consider what you’re wearing, how your hair and make-up is done, and do you actively look for...
The Rise of your Feminine Voice
Learning to surrender into “Being” For the longest time, I feel like the world (and therefore, me) has been in-flux. We are (and have been) chasing massive material and status-driven goals, pushing to win, outrun competitors, see others as advisories and generally...
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