For me, it was the Saturday before leaving for Mauritius on Monday. We had been planning our year of adventure for so long and now it was all happening in two days. I was very excited but also feeling incredibly weak and even a little like a had a cold coming on. I couldn’t understand why. Hubby (this man who somehow gets what’s happening to me before I do) suggests that I’m a little stressed and OMG I was! That was it! I had a project deadline for Sunday, needed to wipe my old phone, digitize all (and there’s a lot) of paper notes for Bloom and my day job, pack, prep some emails for Monday morning and be excited about all of it. It was just way too much and instead of asking for help, I kept it all in, claiming this very long list as mine alone.
As soon as I could see it, I started to feel better. It was as if simply by facing it made the stress dissipate by half.
Hubby offered to take on some of the load and where I had previously said no, I now said YES PLEASE!! Next, I got organized by making a list (naturally), allocating the items that I could give to him and just started for the top. Over the course of the day I realized a few traps and lies I was telling myself about control. Below are the opposite truths and lessons learned…
Who does what doesn’t matter, as long as it’s done:
One of my personal control lies is that only I can do something the right way. I know what I can do and struggle to acknowledge that someone else could do an equal or a better job. Some might say this is pride in your work. You want it to be perfect and therefore you should do it to make sure it’s on the level it should be. I would agree that quality is a must, but isn’t it also incredibly narcissistic to believe that only you can do it to the standard it needs to be?
In this scenario, we make pride out to be a badge of honour. “I take so much pride in my work, that’s why the quality is so high.” The thing we don’t see is that pride also separates us from each other. Believing that only we can do something right, doesn’t serve us by lifting us up, it keeps us away from help, better ideas and even new opportunities. It’s our ego telling us that we are better alone when really, all the collaboration, grace and ease come when we realize we are all in this together.
Support is more powerful than you realize:
Getting back to my long list… Naturally, there were a few items that do require my personal input, meaning that even though I had allocated some items to Hubby, most of it was still on my plate. That said, I still felt so much more capable, centered and supported just knowing that he is was in it with me. He was there to help however he could, even when that simply meant giving me the space I needed to get stuff done. Communicating what’s going on with you can be all you need to find the support and love to share the load of the stress.
Let people in, let them help, even if that only means bringing tea or lending an ear. It can be the most empowering you do for yourself to realize that you’re not in it on your own.
Done is better than perfect:
I’m sure this is not the first time you’ve read this little nugget, but I’ll share it again because it is oh so relevant here. One of my biggest tasks was to get my entire digital life into the cloud. I had been wanting to do this anyway, and now that we were about to embark on this journey it had become important to have my files a download away. There was one major obstacle, however… My files weren’t (aren’t) exactly organized. I had duplicates, hard drives, messy folders and I really saw the Move-To-Cloud as my big opportunity to organize. This would take time though, a lot of time that I simply didn’t have. It became a question of priorities. Was it more important to have the files loaded and accessible or that they’re perfectly labeled?
So, I sucked up my perfectionism, grit my teeth and uploaded my messy folders to Dropbox. I know where all the daily and very important items are and that’s okay for now. One of these days I will get around to collating everything into the perfect file system, but now that it’s done, I haven’t stressed about it once.
In the end, letting go of control is probably one of my hardest lessons and one I will face time and again. Next time overwhelm hits, I hope I’ll remember these lessons a little earlier to relieve the burden and flow through it with a little more grace.
You have help, love, and support all around you, you just need to let it in.
I feel the urge to write, but all I can think about is why I haven’t been writing for the last four months. I was on a roll. It was all going so well. And then a friend gave me some very mild, very nice constructive criticism and I simply stopped. I suddenly had nothing to say. I went quiet.
Why? Well honestly, I hadn’t thought to ask that until very recently. I’ve just finished reading Mark Manson’s “The Subtle Art of Not Giving F*ck” and in the middle where he talks about the values that we’re running that don’t serve us I realized the most destructive pattern I’ve been running more most of my life: The desperate need to be popular.
I still need it. I need to be liked, admired, remembered, acknowledged. I go back in my mind tracking the source of this need, and while I can’t find a specific BIG moment there are definitely moments of feeling not quite “it.”
In primary school, I played second fiddle (or so I felt) to my best friend. She was perfect in every way, and I was not quite her. Later we moved and the group of girls at my new school wrote a letter to me. One of them handed it to during break. I was talking to another friend, but she graciously said, “Read it.” I did and started to cry. The whole group of about 10 girls unanimously broke up with me. In the next period (since I couldn’t stop crying) they all recanted the letter and took me back. I knew it wasn’t real, they did too, but it was easier than being a loser, so I accepted their apologies. I still do not know what I did that was so appalling.
I, mostly unsuccessfully, continued to search for my people again during school. I think I must have been quite guarded after these experiences. In high school, I met another group of girls. They actually did accept me (I think) but by this point, the fear of not fitting in or being enough had taken hold and if another shinier group called, I was there.
At one point I actually betrayed a very close friend in a very demeaning way for the simple reason that I could not face being alone again. I had to be in with the group.
These are just some highlights, but the just is that I’ve never felt like I had that magic, that magnetic essence that is “it.” That one elusive quality that makes you irresistible to anyone who meets you: Instant, powerful, enigmatic popularity.
In Manson’s book, he speaks about Values (I know, shocking for a self-help book.) The interesting part is that he speaks less about creating or choosing values that we want and more about how to recognize the values that are not as great. The ones we’re already running and that are already causing havoc in our lives.
As I gobbled up this book and went about my days, I realized how much of my life I live worrying about what other people expect of me. While I know that I cannot control what others think, I still spend a lot of time trying to maintain a particular image in their minds. An image of a girl who is effortless and easy-going and OMG she is also beautiful. So, I apply the same facade every day. I keep up appearances, as they used to say, all in an effort to be effortless. (Oh, the irony.)
As I write this, I suppose there should be a turning point right about now. A moment where I tell you that I’ve turned it all around and this is how you can too. But the truth is that this realization is new and raw, and I have no advice. What I do have is a plan.
My plan is to stay vigilant about my thoughts. To do my best to notice the difference between doing and acting in a way that is for others versus myself. From there, I aim to choose what serves me rather than my ego’s need to be accepted by other egos.
I hope I can because I believe this core, deep hurt has manifested into a value and metric that has kept me up at night, driven some very destructive behaviour and caused me to stray away from who I am.
I am not popular, and I don’t care… or at least I am trying not to.
Avril Chambers is a yoga instructor, Reiki Practitioner, and spiritual healer. During this conversation she shares her knowledge of the Chakras in a user-friendly way, providing a clear breakdown and some practical ideas of how to balance and align.
Michelle and I talk about the practice of movement. Focusing on Yoga, she shares how her practice has healed and guided her along her journey. We also discuss how movement connects our mind, body and spirit and how it can be a vehicle for deeper connection.
Yin Yoga connects us to our feminine side, our “being” side. It is a deep and passive practice, where yogi’s hold the poses for longer periods to work into the deeper tissue and joints while focusing the mind.
Nadia Engelbrecht talks to Sarah Evans about Yin Yoga and how you can begin your own practice today.
Do you have health goals? To drop some weight, just eat more salad or start running again? Do you take pride in your appearance and consider what you’re wearing, how your hair and make-up is done, and do you actively look for situations that make you feel good?
I’m sure you do. Many of strive for some change in ourselves. Some shift in growth or gain that will improve our lives and be that magic button that makes us feel and look incredible all the time.
Now all of this is great when done in a healthy way, but all too often we overdo it or push too hard and then, no matter what you do, nothing feels good anymore. That brings me to the overall point of this piece: Balance.
Remember the Yin-Yang symbol (made famous in the 90’s)? A circle, with one-half black, the other white and a dot of the opposite colour present in the respective half. As you probably know, this symbol represents Balance, but not of dark and light or good and bad.
Yang and Yin represent the two sides/ energies in each of us. Yang is masculine, action, drive, momentum, while Yin is feminine, being, compassion, kindness, love and nurturing. Most of us are very familiar with our Yang side. We set goals and put one foot in front of the next until we get there. It may be painful, but we push through nonetheless.
While this is amazing, the constant drive can also be draining and demanding on us and if you are a type-a kinda-girl, you will know that eventually you just can’t go anymore. You push and push yourself, but then you hit a wall and the next step is either too scary, too big or causes anxiety that paralyzes you.
Why is this? Why can we do so well for so long and then suddenly feel like the world is caving in? The answer is simple: we are imbalanced and before we can proceed (in a healthy and conscious way) we must first restore balance within ourselves. How do we do that? By taking time to nourish ourselves, being compassionate and kind to ourselves and through that love for our Being, we restore our balance, enabling us to once again take action and grow further.
You see, your Being is the part of you that receives love and energy and without filling your cup (so to speak) you end up with an empty vessel with nothing left to give. This does not serve you, your loved ones, your career, your health or any other area of your life. For this reason, it is essential to spend time focusing on nourishing your Being to restore your balance.
The good news is that doing so, does not require a 6-week retreat in Bali (I wish!) You can start today with these three easy steps to loving yourself and glowing from within:
Step 1: Acceptance:
This first step is the hardest, but it is also the most powerful shift our can make. Your body is a vehicle through which you experience life and the way you experience it is largely determined by your perception of your place in it. If you see your body, face, thighs, skin, personality, hair or your laugh as a curse, you will struggle to enjoy your experience because you will be hiding a part of yourself. When you do that you tell your mind and body that you’re ugly, shameful, not worthy.
By accepting where you are, and embracing the skin you’re in, you do the opposite. You tell your body and mind that you are worthy, you are lovely, enough, gorgeous and worth more. Acceptance does not mean that you ignore our health goals or stop your plans, it simply means that you love and accept yourself regardless of your current state. If you are working on losing weight, you can love your body before you reach your ultimate goal. There is no rule that says you can only love yourself when you reach it.
That brings me to step 2…
Step 2: Appreciation:
The easiest way to acceptance is appreciation, which (not-so-coincidentally) is step 2. Before I tell you how, I want to share WHY you should love, appreciate and celebrate all of you. When you look in the mirror, it is all too easy to judge and be mean to yourself. “My hips are too wide, my legs are too short, why is my nose so weird…” Rather, have you ever thought how incredibly powerful, yet delicate; intricate, yet strong; free, yet purposeful your body is? This vehicle has developed and grown since your infancy, gaining knowledge, experience and strength along the way. Today it is immensely capable. Your senses allow you to experience the world through sight, sound, smell, taste, and touch. In fact, your sense of smell has the power to propel you to a memory from your childhood in less than a second. AMAZING!
Your body and all its parts serve you in ways you take for granted every day. If you are able bodied that means you can walk. That’s right, your two legs, that you are oh-so cruel to are the things that allow you to freely and effortlessly move about. They are a magnificent miracle that adds priceless value to your life. Your hips form part of your pelvis that connects the bottom and top of your body. Because of this part of your body, you’re able to multitask (drink a coffee, while walking, for example.) This incredible part of your body provides stability and strength enabling you to carry and birth life into this world. Your strong arms protect and comfort at the same time. They lift you up and keep those near you close. Your face is where your soul expresses your inner beauty. It is where you shine your beautiful light, allowing those around you to understand you, share with you, be around you and love you.
The very precise way that you are built gives you a particular perspective, with a unique skill set to empathize with a certain type of person, to understand the world in a way only you can and, therefore, to tell a story of the “same experience” in a way that only you can.
With all of this in mind, I want to you stop all of this hate and negativity and shift to love and appreciation. Next time you look in the mirror and you see something you don’t like, shift your focus to what you love about it, what you can appreciate about it.
However, if you’re finding it difficult to suddenly be all sunshine and rainbows about something you’ve been negative about for so long, that’s completely okay. I am not expecting an immediate 180. But girl, there has to be something you can appreciate. It doesn’t have to be something you can see. It can be that you are grateful for the strength in your legs or the fact that you can hear your baby laugh.
Make this a habit. Every time you look in a mirror, choose one thing to love, appreciate and celebrate about your body, face, hair, outfit. I mean every time. In the morning there are a number of moments as you are getting ready for the day, each time you use the restroom throughout the day and as you are getting ready for bed and your make up is off, repeat the following to yourself in the mirror, “Thank you for your beauty and your strength. You are worthy, and I love you.”
Develop mad love for yourself, because you are SOOOOO worth it!
Step 3: Softness:
The last step is to cultivate a sense of softness into the way you interact with yourself. Nobody is perfect. We all have flaws and we all fall down from time-to-time. For some reason, we understand this for other people but can be very harsh with ourselves when we make a mistake or slip on our health goals. Think about it. If your best friend makes a mistake, no matter how big or ridiculous, you are there to console her. You tell her it’s okay and that one mistake is nothing to get upset about. You tell her that she is beautiful and powerful and that she will do better tomorrow. This is compassion and kindness and how you should talk to yourself if something doesn’t go perfectly; if you fall down or make a mistake. Forgive yourself and take care of yourself. Be your own bestie.
Following these three steps helps you cultivate mad love for yourself and then even more incredible and unexpected things start happening. When you love and respect yourself, you naturally start making choices aligned with this new reality, because you’ve had a taste of this good feeling and you want more. You eat better food that not only tastes great but makes you feel nourished and energized and you will avoid people and activities that no longer support your new way of being. In turn, you will find yourself with a life filled with more of what you love, more respect and more abundance, purely because you chose to see yourself as a precious, irreplaceable gift to the world.
Listen to your body. Hear the call of your Being and spend time taking caring of yourself: nourishing your soul and your body with love and appreciation. Every time you choose to fill your energy cup with love, you restore your inner balance and you are able to give and do more. You are worth it, not only for you but for everyone your life touches. Love yourself.