From Hurt to Love in 60minutes

From Hurt to Love in 60minutes

This morning I woke up, checked my phone and was hit with a very real feeling of betrayal. I went quiet, still with hurt and anger and blindsided. I see now that the only way out of this feeling is to let go of the poor me victim I’ve constructed in this story.

By doing that I will be able to let go of the entire thing and move on. Sounds easy enough, but it’s not. That feeling was raw and ugly, and it held on tight. So, before I let go, I must own my space within the situation, see the lesson and the blessing. It is when I can see the situation from these perspectives that the feelings will dissolve.

I started by seeing the blessing. What good came from my not being a part of this occasion? Well, I’ve been getting myself back on track, focusing my energy to my writing, my learning and how I want to show up in this space. If I had participated, I would have been distracted from my focus and the progress made might not be at all.

I’ll add here that during my “silent rage time” I was agonizingly scrolling through my Facebook feed searching for some further dagger to perpetuate this feeling. When I found this meme, I stopped as it allowed me to see this blessing and how my path is simply heading in a different direction:

“Sometimes the very thing you lost was in the way of you winning.”

In that moment, a smile came over my face. I felt humbled by all that is working and conspiring for me. I could see the blessing, and it allowed me to choose how I wanted to feel.  I closed Facebook and shifted my focus back to feeling good.

The lesson became clear in trying to decide how to respond. Do I call this person to explain my grievance? What would happen if I do? What will I gain? The answer: Nothing.

As a result of my call, she may know how I feel and she may apologize, but that’s about it. It will not change what happened and we will still be where we are. What could happen is that my response becomes a part of her story and something she repeats to friends and colleagues. None of this would serve me. In fact, it would only add energy to something I don’t want.

This leaves me with one option. Forgive her, the situation and my part in it. I do not need her to hear me say it or for her to know about my experience for it to be real forgiveness because forgiveness is simply the practice of acceptance without attachment.

So, I have forgiven. I am grateful for the blessing and the lesson and I hope we cross paths again when it suits my journey and hers.All Posts

This was my miracle today. As the Course in Miracles says:

“Miracles are both beginnings and endings, and so the alter the temporal order. They are always affirmations of rebirth, which seem to go back but really go forward. They undo the past in the present, and thus release the future.”

The steps:

So, my dear, how do you practice this in your own life? Here are the steps should you wish to let go of the dark into light and love:

  1. Remember that what has happened is for you. No matter how bad it seems, or how much it hurts, it is happening so that you may learn a deep lesson and is guiding you towards the highest good.
  2. Find the blessing. What have you gained/ been able to do achieve/ been able to avoid as a result of this situation? It can be an internal realization or a massive shift in your life. There are no criteria for the blessing, except that it has a positive impact on you.
  3. Find the lesson. This may be a deep personal/ spiritual lesson of how you wish to respond and move forward. Be open to a new perspective or a confirmation of an idea and that will be your lesson.
  4. Once you see the lesson and the blessing, you are able to confirm point 1: it is all happening for you. This allows you to view the situation, the person and your part in it with love. Feel the relief in that. The weight begins to lift.
  5. Now, with love, forgive yourself, the persona and the entire situation. Thank each party for their role in delivering the blessing and the lesson to you.
  6. From this place you are able to let it go. Release it as it no longer has a hold on you.

The dark feeling may pop up again over the next few days. When this happens remind yourself of the above. Affirm for yourself: It happened for me. This was the lesson, this was the blessing. Thank you.

Love yourself, change your life

Love yourself, change your life

Love yourself, change your life!

 

Do you have health goals? To drop some weight, just eat more salad or start running again? Do you take pride in your appearance and consider what you’re wearing, how your hair and make-up is done, and do you actively look for situations that make you feel good?

I’m sure you do. Many of strive for some change in ourselves. Some shift in growth or gain that will improve our lives and be that magic button that makes us feel and look incredible all the time.

Now all of this is great when done in a healthy way, but all too often we overdo it or push too hard and then, no matter what you do, nothing feels good anymore. That brings me to the overall point of this piece: Balance.

Remember the Yin-Yang symbol (made famous in the 90’s)? A circle, with one-half black, the other white and a dot of the opposite colour present in the respective half. As you probably know, this symbol represents Balance, but not of dark and light or good and bad.

Yang and Yin represent the two sides/ energies in each of us. Yang is masculine, action, drive, momentum, while Yin is feminine, being, compassion, kindness, love and nurturing. Most of us are very familiar with our Yang side. We set goals and put one foot in front of the next until we get there. It may be painful, but we push through nonetheless.

While this is amazing, the constant drive can also be draining and demanding on us and if you are a type-a kinda-girl, you will know that eventually you just can’t go anymore. You push and push yourself, but then you hit a wall and the next step is either too scary, too big or causes anxiety that paralyzes you.

Why is this? Why can we do so well for so long and then suddenly feel like the world is caving in? The answer is simple: we are imbalanced and before we can proceed (in a healthy and conscious way) we must first restore balance within ourselves. How do we do that? By taking time to nourish ourselves, being compassionate and kind to ourselves and through that love for our Being, we restore our balance, enabling us to once again take action and grow further.

You see, your Being is the part of you that receives love and energy and without filling your cup (so to speak) you end up with an empty vessel with nothing left to give. This does not serve you, your loved ones, your career, your health or any other area of your life. For this reason, it is essential to spend time focusing on nourishing your Being to restore your balance.

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The good news is that doing so, does not require a 6-week retreat in Bali (I wish!) You can start today with these three easy steps to loving yourself and glowing from within:

Step 1: Acceptance:

This first step is the hardest, but it is also the most powerful shift our can make. Your body is a vehicle through which you experience life and the way you experience it is largely determined by your perception of your place in it. If you see your body, face, thighs, skin, personality, hair or your laugh as a curse, you will struggle to enjoy your experience because you will be hiding a part of yourself. When you do that you tell your mind and body that you’re ugly, shameful, not worthy.

By accepting where you are, and embracing the skin you’re in, you do the opposite. You tell your body and mind that you are worthy, you are lovely, enough, gorgeous and worth more. Acceptance does not mean that you ignore our health goals or stop your plans, it simply means that you love and accept yourself regardless of your current state. If you are working on losing weight, you can love your body before you reach your ultimate goal. There is no rule that says you can only love yourself when you reach it.

That brings me to step 2…

Step 2: Appreciation:

The easiest way to acceptance is appreciation, which (not-so-coincidentally) is step 2. Before I tell you how, I want to share WHY you should love, appreciate and celebrate all of you. When you look in the mirror, it is all too easy to judge and be mean to yourself. “My hips are too wide, my legs are too short, why is my nose so weird…” Rather, have you ever thought how incredibly powerful, yet delicate; intricate, yet strong; free, yet purposeful your body is? This vehicle has developed and grown since your infancy, gaining knowledge, experience and strength along the way. Today it is immensely capable. Your senses allow you to experience the world through sight, sound, smell, taste, and touch. In fact, your sense of smell has the power to propel you to a memory from your childhood in less than a second. AMAZING!

Your body and all its parts serve you in ways you take for granted every day. If you are able bodied that means you can walk. That’s right, your two legs, that you are oh-so cruel to are the things that allow you to freely and effortlessly move about. They are a magnificent miracle that adds priceless value to your life. Your hips form part of your pelvis that connects the bottom and top of your body. Because of this part of your body, you’re able to multitask (drink a coffee, while walking, for example.) This incredible part of your body provides stability and strength enabling you to carry and birth life into this world. Your strong arms protect and comfort at the same time. They lift you up and keep those near you close. Your face is where your soul expresses your inner beauty. It is where you shine your beautiful light, allowing those around you to understand you, share with you, be around you and love you.

The very precise way that you are built gives you a particular perspective, with a unique skill set to empathize with a certain type of person, to understand the world in a way only you can and, therefore, to tell a story of the “same experience” in a way that only you can.

With all of this in mind, I want to you stop all of this hate and negativity and shift to love and appreciation. Next time you look in the mirror and you see something you don’t like, shift your focus to what you love about it, what you can appreciate about it.

However, if you’re finding it difficult to suddenly be all sunshine and rainbows about something you’ve been negative about for so long, that’s completely okay. I am not expecting an immediate 180. But girl, there has to be something you can appreciate. It doesn’t have to be something you can see. It can be that you are grateful for the strength in your legs or the fact that you can hear your baby laugh.

Make this a habit. Every time you look in a mirror, choose one thing to love, appreciate and celebrate about your body, face, hair, outfit. I mean every time. In the morning there are a number of moments as you are getting ready for the day, each time you use the restroom throughout the day and as you are getting ready for bed and your make up is off, repeat the following to yourself in the mirror, “Thank you for your beauty and your strength. You are worthy, and I love you.”

Develop mad love for yourself, because you are SOOOOO worth it!

Step 3: Softness:

The last step is to cultivate a sense of softness into the way you interact with yourself. Nobody is perfect. We all have flaws and we all fall down from time-to-time. For some reason, we understand this for other people but can be very harsh with ourselves when we make a mistake or slip on our health goals. Think about it. If your best friend makes a mistake, no matter how big or ridiculous, you are there to console her. You tell her it’s okay and that one mistake is nothing to get upset about. You tell her that she is beautiful and powerful and that she will do better tomorrow. This is compassion and kindness and how you should talk to yourself if something doesn’t go perfectly; if you fall down or make a mistake. Forgive yourself and take care of yourself. Be your own bestie.

Following these three steps helps you cultivate mad love for yourself and then even more incredible and unexpected things start happening. When you love and respect yourself, you naturally start making choices aligned with this new reality, because you’ve had a taste of this good feeling and you want more. You eat better food that not only tastes great but makes you feel nourished and energized and you will avoid people and activities that no longer support your new way of being. In turn, you will find yourself with a life filled with more of what you love, more respect and more abundance, purely because you chose to see yourself as a precious, irreplaceable gift to the world.

Listen to your body. Hear the call of your Being and spend time taking caring of yourself: nourishing your soul and your body with love and appreciation. Every time you choose to fill your energy cup with love, you restore your inner balance and you are able to give and do more. You are worth it, not only for you but for everyone your life touches. Love yourself.

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