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Your Health & Life Scorecard BloomHabits Nadia Engelbrecht-01

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It’s getting rather chilly over here 🥶 ~ lol

It’s getting rather chilly over here 🥶 ~ lol okay, not that cold yet 🤪... but still pretty icy for me so we’ve been diving into this soup section on @thehseofficial 😋

Do you love soup too? Do you have a favourite type?

#soupseason #winterfood #winterfoodies #lovesoup #butternutsquashsoup #vegansouprecipe #healthyandhappy #healthyandyummy

How you do one thing is how you do everything. I

How you do one thing is how you do everything.

I think this is particularly true when we talk about addiction to pleasure and numbing. Stick with me… You might tell yourself, “I’ll just have one drink /watch one episode / east one cookie…” You’ll say this to yourself, knowing deep down that its a lie… You’ve been down this road right? You know one will lead to two and to three.

You know its easier to stop before you start, but you allow yourself to be seduced anyway and you give in to “just one” knowing it won’t be…

But if it’s true that the way you do one thing is how you do everything, then surely we can use this seduction for good, constructive habits that cultivate confidence, creativity, self-worth and joy? What if you’re sentence changes to “just one chapter of that personal development book / just one glass of water / just one round of sit ups” - and then allow your mind to be seduced in the exact same way?

We tend to tell ourselves these things are hard, daring, outside our comfort zones. We set unattainable goals that make it easy to fail and easy to get seduced by instant gratification.

But what if, instead, we allowed ourselves to become slowly seduced and eventually addicted to taking care of ourselves and the pursuit of true, deep, self worth and abundant joy? What if that was your comfort zone?

Ready to take just one act of kindness towards yourself today? What will it be today or this week? Let me know in the comments.👇
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#takecareofyou #simplechanges #healthyhabitspayoff #startwhereyouare #loveyourbodynow #wellnessfitness #wellnesscommunity

This past weekend I turned 34. I thought I was wri

This past weekend I turned 34. I thought I was writing a post to list a few things that have changed/that I’ve learnt over the last year, but I’d prefer to offer one big thing that’s taken me about 4 years to learn.

At 30, I wasn’t sure who I was, so I went looking in books and teachings. I learnt a lot of insightful, helpful, life changing information that has helped me shape my world and enrich the way I experience this life.

For the most part this has helped me calm anxiety, be braver and feel more confident. The last few months; however, my mind has been noisy, fleeting and a struggle to calm down. It’s been filled with the voice of comparison and I’ve been fighting trying to find a light to pull me out. Frantically looking for a nugget of wisdom to help me come back to me.

And then it goes quiet, the world is calm as I realize the lesson of my life so far. The lesson this early journey has led me to.

I have a leader, and she is me.

Knowing my truth, my path and what lies ahead is not about being ‘enlightened’ or being a fortune teller. It’s knowing you’re who and where you need to be, trusting that deep within you, you know where to go next and then being brave enough to go there.

This is my next chapter. Stepping into the courage to rise to the occasion. Rise to my higher self, because I trust my own compass, my own light and know she will not lead where I can’t go.
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#trustyourself #thirtysomething #aroundthesun #reflectionstories #personaljourney #knowyourself

What do you need for better health? OMG 😱 how m

What do you need for better health? OMG 😱 how many products and ‘solutions’ are our there right now?! The crazy thing is that it’s really not that complicated.. All you need is the right food that helps you actually ABSORB all that mama nature has to give.

I know this sounds obvious but it feels like it’s the best kept secret in health today. All you need is WHOLEFOODS to reduce inflammation, heal your gut, get clear skin and gain the confidence you’ve always craved.

Okay, so I guess there is one small catch ~ it’s all about the nutrient density of your plate. You have to have enough phyto-nutrients + polyphenols + active enzymes to boost the absorption of all the food you’re eating and that’s where these fruit, veggie and berry capsules save the day. 🏆

They are absorbed into your blood stream in just 7 minutes, giving your body the tools it needs to heal itself, allowing it to absorb even more from the food you’re already eating. Amazing right?

Nothing fancy, just a concentrated dose of what we all know is good for us ~ fruit and veg.

👉 Health is simple. Drop a comment if you want to boost your nutrition and get healthy the way mama nature intended 💚
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#wholefooddiet #wholefoodie

NEW MOON: intention + action 🌑 The new moon br

Personally, I’ve found that the better care I ta

Personally, I’ve found that the better care I take of my body, the better I feel and the clearer my mind is as well.

Research agrees, noting that our brain health is directly related to our nutrition, how much exercise we do and whether or not we find stillness every day...

Would you agree?
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#healthylivingforhotmesses #healthylifestyle #bodyandmind

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