Need to get in touch? Here are the deets…

DIRECT QUESTIONS OR INQUIRIES: hello@bloomhabits.com

Book your Discovery Session today

No strings attached and absolutely FREE.

Follow @bloomhabits on:

Your Health & Life Scorecard BloomHabits Nadia Engelbrecht-01

Get your download

Follow the story on instagram:

I’ve recently been reminded just how powerful ex

I’ve recently been reminded just how powerful exercise can be to shift your energy and I thought I’d share it with you 🙂
..
During quarantine I had zero motivation to move. I maintained my healthy eating, but I was working longer hours at my computer and spent far too long in front of the TV, resulting in poor sleep and a rather low vibe.
..
A few weeks ago I started with these live zoom PT sessions and OMG! I can’t overstate how much my mood has lifted as I’m up earlier, in bed earlier and prioritizing my health and vibe.
..
This little nudge has inspired me to start a 16 week body reset from next week and I’d love some accountability buddies who are keen to make shift in body AND mind as we move into this new normal... whose in? Say yes with your fav emoji 😘 ⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#athomeworkouts #healthylifestyle #cardioday #hiitworkout #nogymnoproblem #workoutmotivation #exerciseroutine #fitness #morningworkout #positivevibes #gymmotivation #fitnessjourney #exercise #homeworkout #workout #fitnessforlife #lifestyle #excercisedaily #fit #training #homeworkouts #motivation #fitnessmotivation #gymlife #gym #mindset

Outdoors in the sunshine ☀️ is there anything

Outdoors in the sunshine ☀️ is there anything better? ⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#summervibes🌞 #instamood #summerlover #happy #summer #summertime #sunshine #sunnyday #nature #summetime #sunmer #hotdays #warmweather #summer2020 #selflove #summersun #summerfeels

Another day, another salad. Today’s side is Hari

Another day, another salad. Today’s side is Harissa Roasted Eggplant inspired by @goop 😋
..
Check out this week’s story for the recipe 😘
.. ⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#vegan #plantbased #saladsofinstagram #salads #saladideas #food #beansalad #greenveggies #healthycuisine #healthyfood #instafood #healthylifestyle #saladbowl #healthy #foodstagram #foodandcuisines #foodisfuel #gardensalad #delicious #healthyrecipe #foodphotography #saladlover #saladrecipe #eatbetter #simpleeats #foodie #avocado #heartyfood #foodporn #yummy

What’s your business dream? How do you see your

What’s your business dream? How do you see your ideal day?
..
Mine is about love, health and family. It’s about connection, being there, available. It’s about adding value and giving in a way that allows people to rise up to their BEST SELF. I want to live with freedom and joy and abundance.
..
What do you want? ⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#motivation #passion #inspiration #hustle #entrepreneur #lifestyle #life #love #quotes #success #goals #happy #business #girlboss

Choose to feed yourself “the good stuff” .. Fo

Choose to feed yourself “the good stuff”
..
Food - Eat fresh whole foods. Eat plants and superfoods and flood your body naturally detoxifying foods that stabilise your body.
..
Sleep - Prioritising sleep is a game changer. Watch one less episode, close your computer a bit earlier and avoid screens an hour before bed.
..
Water - More water is always a good idea ..
People - Choose to spend your time with people who love you and hold you close
..
Activities - Has today made you happy or has it felt like one chore after the next? What do you want to fill your life with?
..
Movement - Even if its a stretch (but do try for a bit more) move your body every day.
..
Thoughts - Are you feeding your distractions or aspirations? It’s easy to get lost in daydreaming, but know this is a crutch, not a lifeline. Feed what will move the needle towards the life you want live. ..
What you include in your days is 100% up to you. Is it time to make some new choices? ⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#workout #lifegoals #muscle #love #fit #motivationalmonday #lifestyle #motivationmonday #motivationalquotes #photography #motivated #fitnessmotivation #like #motivation💯 #instagood #instagram #inspiration #life #fitness #successmindset #health #success #inspriation #motovation #training #dailymotivation

Yesterday’s hike was so beautiful. Amazing to be

Yesterday’s hike was so beautiful. Amazing to be or in nature, removed from the city and enjoying the sun, sound of the trees in the wind and lovely friends here in Spain 🇪🇸 ..
To give you the full story though, this first pic was taken on the way down after my knee started to hurt and I couldn’t commit to making the top.
..
While it was disappointing, it felt good to listen to my body and choose to be happy with the experience and still enjoy the walk down. ..
How often do you push yourself, ignoring your intuition? This isn’t about giving into fear, but about being open to a different path or solution. The view you’re after might not be where you’re destined to be. ..
Stay strong, push past fear and stay tuned to your intuition to guide you towards unexpected opportunities that may lead you to even greater heights.
..
.. ⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#amazingday #positivevibes #hike #travel #nature #happiness #friendship #summerlove #adventure #travelphotography via @hashtagexpert

JUST A CLICK AWAY

You're almost there. We'll send the program outlines right to your inbox.

The Life Design Program Outlines are on their way. (It may take a couple of minutes.)

We hate spam. Your details are safe with us.

JUST A CLICK AWAY

You're almost there. Sign up and gain instant access.

You will be redirected and we'll send it straight to your inbox.

We hate spam. Your details are safe with us.

JUST A CLICK AWAY

You're almost there. Sign up and gain instant access.

You will be redirected and we'll send it straight to your inbox.

We hate spam too. Your details are safe with us.

JUST A CLICK AWAY

You're almost there. Sign up and gain instant access.

You will be redirected and we'll send it straight to your inbox.

We hate spam too. Your details are safe with us.

JUST A CLICK AWAY

You're almost there. Sign up and gain instant access.

You will be redirected and we'll send it straight to your inbox.

We hate spam too. Your details are safe with us.

JUST A CLICK AWAY

You're almost there. Sign up and gain instant access.

You will be redirected and we'll send it straight to your inbox.

We hate spam too. Your details are safe with us.

The Happy Habits Starter Kit(FREEAudio Workshop)

An audio challenge with daily worksheets that guide you towards loving the life you’re living.

Great! Check your mail, confirm your address and we'll send the goods straight to you.