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Your Health & Life Scorecard BloomHabits Nadia Engelbrecht-01

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Once we accept our limits, we go beyond them. I

Once we accept our limits, we go beyond them.

I read this quote this morning, as if a message that I’m on the right track.. stick with me.

I’ve been going back and forth in my mind about the concept of living as if. How do you do it while staying authentic? It’s been cluttering my mind. Making it hard to discern what to do next.

With this moon in Virgo, I’ve been going deep. It’s all about finding clarity and organizing and through the reflection I’ve been practicing, the following game up for me:

Be true and honest about where you are and KNOW where you are going / where you want to be.

This is very different from projecting where you think you SHOULD be.

Do you see the difference? For far too long now, I’ve played in the latter, with the true intention of living as if. But trust me, this brings only confusion, comparison and shame.

To know where you want to be and actively living in alignment to that is far more powerful. Be clear about what you want, who you want to be. Show up as this version of yourself, but don’t fall into the trap of believing you need to have it all figured out or that you need to pretend that everything is great all the time.

That version of you is an intention, a feeling you embody. It’s an energy you commit to.

To give you an example, if your best self drives a Mercedes, embody the feeling of what you imagine this version of yourself is like. It does not mean you need to buy or Mercedes before you can afford one.

Give yourself a break. Let go of all the should’s. Become clear on what you want and live from that place within you.

You are already enough, you are already beyond enough.
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#lawofattraction #yournextlevel #yournextchapter #liveyounglivefree #healthylifestyle #healthstyle #mindsetiseverything #loveyourlife❤️ #stopcomparingyourself #selflovejourney

What’s your skin story? The more women I talk

What’s your skin story?

The more women I talk to, the more I learn that I’m not alone. So many have struggled / are struggling with some version of adult acne.

For me it was after ditching the pill that my skin went from near perfect to highly inflamed. I became desperate and searched for solutions in many forms..

It took a couple of years, but through lots of trial and error, I largely healed my body and my skin recovered.

I realized that clean eating was at the source.

Where are you on your journey? What’s worked? What would you like to try? What hasn’t worked?

Today I still get flare ups, mostly due to stress and then failing to take care of myself. I see these as my messengers to stop, pause and breathe.

I’m still healing, but grateful for where I am now and grateful for what the journey has taught me about my health.

I’d love to hear from you, if you can relate or have a similar story to share 🤗
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#acnestory #acneproblems #skincare #acneprone #acnepositivity #skincareroutine #selfcare #glowingskin #acne #naturalacnetreatment #adultacnesucks #acnehelp #adultacneproblems #skinhealing #naturalcuresnotmedicine #acnesupport #beauty #skincarecommunity #clearskin #stressacne #loveyourskinmore #acneproneskincare #acnetreatment #adultacne #skincaretips #beautystartsfromwithin #skin #acnepositive #acnecommunity

So, Moon Tracking… Mmm? There’s something I ne

So, Moon Tracking… Mmm? There’s something I never thought ‘d be into, but here I guiding a group of clients and team through this month’s Super Moon. It’s something I never thought would be for me, way too out there, woo woo or just plain hogwash.

But power is real. It is real for me and it can be for you in whatever context you like. Stick with me. The premise from a purely practical stand point, is that the moon goes through 8 phases starting with a new moon. Each phase brings either a yin or yang energy, inviting you to reflect or take action, respectively. Yin = time to reflect and Yang = time to take inspired action.

Each new moon also brings a collection of themes. These are calculated by the position of planets and zodiac signs. While I do not know much about these technicalities, I do relate to what they represent and appreciate the sense of oneness it represents - we are all in universal state of constant flux and we reflect that state . It poses a sense of connection to all things and to the universe at large.

Last month I dabbled, always wanting to be open to trying something before I dismiss it. I watched the webinar to understand the prinicples and with the new moon I set my intention. I gently tapped into each new phase, serving asa reminder to pause or rise to an opportunity.

It was subtle but deep experience I shared with a select few who also wanted to dabble. This month we’re starting again with the New Moon in Virgo. The sign governs over all things health, wellness, habits, routines and organisation, making it the perfect time to clean out both internal and external clutter.

If you’ve read this far, and you’ve been feeling chaotic, confused, unsettled, know this is to be expected and that change is on the horizon. The question is whether you’d like to tap into that space of the observer and become conscious in creating your reality this month.

The moon moves into the next phase on Sunday, so there is still time to tap in now. Let’s learn, align and soar together. I invite you to stay open, there is so much we don’t understand.

Xx ⁣
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#newmoonmagic #moon #supermoon #newmoonintentions #mooncycle #newmoonritual

Happy Freakin’ Monday! Thank you so much for b

Happy Freakin’ Monday!

Thank you so much for being here with me along this journey towards a healthier happier life on my own terms.

It’s a wild ride, but with every layer I uncover there’s more joy, love and freedom, so it’s ABSOLUTELY worth it!

Throughout this journey, I cannot emphasise enough that there is no one thing that unlocks magic health. It’s a combination of eating deliciously yummy nutritious foods, moving your body daily, learning to be kind with yourself, learning to be discipled with yourself and giving yourself a leg up where you need it.

For me, that last one has been the hardest hurdle to overcome, but the most empowering and life-changing once I did. We are all human and sometimes our vision becomes cloudy, we forget how to care of ourselves, we become lost in what we should be doing, rather than what we truly need.

I’ve tried to navigate these weird places in my life alone, and while I did learn a lot from reading, and doing a few solo retreats 😜😴, everything changed when I met my girl gang who support my every move, celebrate with me and challenge me to be my absolute best. It’s been a game changer for me to stay accountable, learn and be guided.

It’s also why I am soooo passionate about sharing these same practices with women who feel, like I did, stuck and limited by their health, feeling like they just got health a bad hand. I know what that feels like, it sucks! I also know what its like to realise that you’re actually holding magic in your palms.

So on this beautiful new Monday, I challenge you to look around and ask yourself if you’re ready to smash what you think you’re stuck with and open your mind to the possibility that everything is on the other side of a choice to put yourself first.

Even for just 10 minutes a day 🤗
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#inspiration #fillinginthecrackswithresilience #resilience #mindset #health #emotionalresilience #innerstrength #strength #motivating #life #awareness #prosperity #mindfulmoments #acceptance #lifesjourney #motivation #gratitude #goals #facts #mindfulness #mondaymotivation #courage #goodthoughts #embracethesuck #positivity #attitudeiseverything #quotes #love

Last night, lying in bed after a long but producti

Last night, lying in bed after a long but productive day, I got it - it clicked. You’re not going to wake with the opportunity of your dreams just falling into your lap. You’re not going to look in the mirror to suddenly see that six pack you haven’t really been working on.

I mean we all know this right? Success in anything is not an overnight story.

Rather, success is happening right now. With very step you take towards a goal you are ensuring the inevitability of achieving that goal.

Why? How?

Your action creates momentum and that builds you up to be able to recognise and grab opportunities you wouldn’t have been ready for without the experience e of action.

Success is happening in something in your life. What are you doing right now? Because that is what you are working towards.

If that’s not what you wanted hear, maybe its for some some habits.

Don’t feel discouraged, you are exactly where you need to be to hear this message and to take action towards what you MOST DESIRE.

Common now, get up, shake it off and start again, because every new moment is a new opportunity towards your BEST FREAKING’ LIFE!

What do you want? ⁣
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#successtips #discipline #entrepreneurmindset #mindsetiseverything #selfcare #freedom #liveyourbestlife #goals #entrepreneurlifestyle #successmindset #hustle #quoteoftheday #selfimprovement #inspiration #lifeisamazing #mindfulness #universehasyourback #selfesteem #youareworthit #motivation #businesswoman #bossbabe #raiseyourvibration #positivevibes #happymorning #wisdom #motivationalquotes #soberseptember

It’s time to grab a spoon and have some nice-cre

It’s time to grab a spoon and have some nice-cream 😜

Lol, this is me thinking I’m very clever and hilarious 🤦‍♀️ but seriously, what’s stopping you from making the change you need to make?

I love this quote by @brenebrown because it’s a reminder that we are always faced with the choice to be brave or safe. To show up or hide, to align or live without clarity.

For me, getting healthy was my vehicle towards wellbeing of body AND mind. Letting go of foods and habits that didn’t serve me taught me so much about myself. I’m still learning, and I’m sure I always will be..

But that’s the joy, the passion and the reward of living with intention...

How do you feel today? Are you brave or staying safe? Remember the choice is yours 😘

Need a little nudge? Our team @her.collective_ is hosting an opportunity call tomorrow for anyone interested in learning about building a business with intention and heart. No obligation, but who knows, maybe it’s just the nudge you need?
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#grabaspoon #dreamlife #livewell #healthylifestyle #wellnesscoach

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