Finding the opportunity for joy in every moment.

Gratitude is a feeling that most of us understand as a result of receiving a gift of some sort. We feel it instantly and automatically when we’re happily surprised, finally achieve a milestone or get given something valuable to us.

It’s a feeling that many people describe as warm and good; exciting and dear. It’s something we hope for because in that moment of sweet simple gratitude we are some form of happy.

Have you ever thought about gratitude as more than a result? Yup. Gratitude can also be a powerful driver for true intent, a motivator towards your biggest dreams and a state of calm, content bliss with which you can move through your life.

Motivating with gratitude

When you set a goal, you typically decide what you want, maybe take some action towards it and then when the initial excitement wears off, you start longing for it, worrying that it won’t work out or simply feel impatient. This starts stunting your motivation, slows progress and you feel miserable waiting for it to happen.

On the flip side, deciding what you want and maintaining gratitude for all the possibilities it holds will keep your excitement levels high and ensure your stay motivated to pursue it till the end. Actively turning on a feeling of gratitude for your goals puts you in a frame of mind that attracts love and joy closer to you as you live those sensations and take action.

You are exactly where you need to be to get to where you want to go. Click To Tweet

Driving your true intent

Often, intent doesn’t quite match behaviour. You start off great with a positive and true intention, like wanting to grow closer to a new friend, for example. You know you should just send a text and ask to meet up, but you’re scared, “What if she ignores me?” “What if she says no?” Your insecurities take over, you don’t call, and you miss the opportunity to grow a beautiful friendship.

Your intention is to grow closer, but your behaviour pulls you further apart and you’re left feeling confused and misunderstood.

What if, instead, you could recognize the fear and insecurity for what it is: your brain simply trying to keep you safe. While that’s really sweet of your brain, I think you’re a bit stronger than it gives you credit. Imagine if you leaned into that strength and let go of the fear? When you let it go and you focus on the possibility of the call, the coffee date, and the life-long friendship, that potential of her not reciprocating, is pretty teeny-tiny in comparison.

Putting yourself out there, whether it be for a new friendship or pushing for a big goal, is scary because it stretches your experience. You are bravely going into the unknown to live the true intentions that feed your soul. I’d say that’s worth the risk.

So, make the call with a grateful heart, lean into the joy and comradery you could share. If she can’t make it, that’s okay. You’ve lost nothing. You’re learning to take action from your true intent and you are overcoming your insecurities with every step. It’s a win either way.

With this in mind, there is no need to dwell on an embarrassing faux pas or rejection. Remember, everyone is going through the same stuff and if they’re not ready to receive, that’s on them, not on you.

It’s all for you

You are more than one moment in time. Whether that moment is sad, embarrassing, rejection, happy, hilarious or love, you are more. You are infinite, living a continuous experience.  I invite you to see this continuous experience with a grateful heart. Every twist and turn of your past has brought you to this moment, to the person you are now. It has been preparing you all along, just as your present experience will continue to teach and guide you through the lessons to come. So please my dear, there is no need for worry or feel guilty. You’re learning and growing with every moment that passes.

Choose to see your life as a beautiful experiment. Every delay is a little extra time and every set back is an opportunity to reflect and regroup. If you choose to see it, you will recognize these moments as opportunities for clarity and perspective. They are gifts that allow you to be better, go faster and live stronger.

You are exactly where you need to be to get to where you want to go.

Embrace your past, present, and future with love and gratitude. Trust it will lead you to your dream. Open your heart to feeling passionate gratitude for every circumstance, every moment of joy and every lesson you learn. It’s all wonderful and all part of you.

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The Happy Habits Starter Kit(FREEAudio Workshop)

An audio challenge with daily worksheets that guide you towards loving the life you’re living.

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The Happy Habits Starter Kit(FREEAudio Workshop)

An audio challenge with daily worksheets that guide you towards loving the life you’re living.

Great! Check your mail, confirm your address and we'll send the goods straight to you.

The Happy Habits Starter Kit(FREEAudio Workshop)

An audio challenge with daily worksheets that guide you towards loving the life you’re living.

Great! Check your mail, confirm your address and we'll send the goods straight to you.