Welcome to my corner on the Internet. My name is Nadia Engelbrecht and I am so happy you’re here. I’m a plant-based nutrition and wellness coach. What does that mean? I work with women who want to have glowing skin, feel amazing in their bodies and have heaps of energy to pursue their dreams. I’m incredibly passionate about helping my clients better understand the power they have to heal their bodies and minds and design a lifestyle that supports and serves them.
A few short years ago I was not in a very good place. I was judgmental and a little bitter that I wasn’t where I thought I would be. From the outside it looked fine, but my inner chaos manifested in destructive behaviour that just sent me spiralling again and again. I was broke with a scattered career and very few options and then I found a book called “Get Rich Lucky Bitch” by Denise Duffield-Thomas. Honestly, I thought, “What could I lose?”
This book was a revelation and set me on a path towards a healthier more mindful woman who loves her life. (You can read more about this journey out of the crazy fog in How to be You.)
Today I’m further along that journey. It isn’t always easy, but I know its true and I know its filled with love. I know that when I honour my body and my mind I show up stronger, more confident and more resilient than the day before.
Feeling good is priceless and it all starts with the simple decision to be a little kinder to ourselves, others and the this big blue planet we call home.
More than just you & me…
Bloom Habits started with deep calling to be a part of the GOOD. To contribute to the conversation that I call, The Feel Good Revolution. I’m not sure if you’ve noticed but its happening all around us: healthy and conscious restaurants are popping up everywhere, along with conscious beauty products, clothing stores and grocers.
The market doesn’t lie and supply will always rise to meet a growing demand (and oh wow, is it growing!) We are begging for more alternatives in almost every area of our lives. We’re doing it because we want more from life and for the first time in a few decades I think we’re ready to receive what’s been there all along.
Follow my escapades on instagram @nadiaengelb: