Welcome to my corner on the Internet. My name is Nadia Engelbrecht and I am so happy you’re here. I’m a plant-based nutritionist, passionate about health and wellness as a means to gift ourselves with the inner support and love we need to push for all we desire.
A few short years ago I was not in a very good place. I was judgmental and a little bitter that I wasn’t where I thought I would be. From the outside it looked fine, but my inner chaos manifested in destructive behaviour that just sent me spiralling again and again. I was broke with a scattered career and very few options and then I found a book called “Get Rich Lucky Bitch” by Denise Duffield-Thomas. Honestly, I thought, “What could I lose?”
This book was a revelation and set me on a path towards a healthier more mindful woman who loves her life. (You can read more about this journey out of the crazy fog in How to be You.)
Today I’m further along that journey. It isn’t always easy, but I know its true and I know its filled with love. I know that when I honour my body and my mind I show up stronger, more confident and more resilient than the day before.
Feeling good is priceless and it all starts with the simple decision to be a little kinder to ourselves, others and the this big blue planet we call home.
More than just you & me…
Bloom Habits started with deep calling to be a part of the GOOD. To contribute to the conversation that I call, The Feel Good Revolution. I’m not sure if you’ve noticed but its happening all around us: healthy and conscious restaurants are popping up everywhere, along with conscious beauty products, clothing stores and grocers.
The market doesn’t lie and supply will always rise to meet a growing demand (and oh wow, is it growing!) We are begging for more alternatives in almost every area of our lives. We’re doing it because we want more from life and for the first time in a few decades I think we’re ready to receive what’s been there all along.
Follow my escapades on instagram @nadiaengelb: