No matter where you are on your health journey, there is always more to discover. Let that sink in. If there is always more, there is no magical end health destination. I say this because, so often we choose what’s easy because we see going-healthy as a huge mountain to climb. Nothing could be further from the truth.
In fact, I believe that being more healthy is as simple as making one kinder, more conscious choice today. Kinder to your body and kinder to mind. That’s it. Simple right?
Whether you’re interested in going plant-based or striving towards a health goal, my aim is to facilitate your transition in a way that is easy, feels natural and leaves you filled with joy.
“At the end of the day it’s about Growth: Letting
go and finding new solutions that take us to greater heights.”
– Nadia Engelbrecht
There is no ONE way to be healthy and you don’t have to change everything at once. While I’m vegan myself, I’m no vegan vigilante. My goal is not to convince you do take something on you’re not interested in. I’m here to facilitate a path for you to find a sense of comfort, love, and peace in your life.
The plant-based movement has grown dramatically in the last couple of years and its for good reason. It’s healthy to eat more plants.
So maybe you’re wondering, how do I get in on this? Maybe you want to go all the way and transition to Vegan diet, or maybe you’re just looking to make a few healthier choices.
If you want to learn how to become more conscious about what you consume and how to include healthier choices, I’m your girl.
Making this change is no small thing. That’s why I like to keep things really simple by making adjustments to your current diet and lifestyle that are sustainable, delicious and enjoyable.
Do you feel tired, unmotivated or bloated? Wouldn’t you like glowing skin, more energy, and all-round vitality?
Most people say, “YES!!” but the thought of another diet immediately drains all that excitement and you’re left feeling hungry.
That’s not my jam! You won’t any quick fixes or magic juices here. Nope.
What you will find when working with me is a roadmap from where you are to where you want to be that SUITS YOU.
Together we will map your goal into smaller milestones. and agree on a strategy to get you closer to your goal.
If this sounds like your jam, join me for a free introductory coaching call…
I want to be sure you know what working with a health practitioner is all about. This is why I offer ALL NEW clients a chance to get to know me, my services and to ask me anything during a FREE introductory coaching session.